One Day Yoga Retreat

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One Day Yoga Retreat

108.00

9:00am Guided Primary series
11:00am What is yoga? How can this practice positively affect our life?
12:00-1:00pm Lunch provided by the Joseph Decuis: from the garden to the table!
1:00pm Patanjali Yoga Sutras: introducing the main text to the practice of yoga.
2:00pm Ayurveda and Diet
3:00pm Guided meditation
4:00pm Final blessings.

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